Wednesday, October 26, 2011

Letter to my god daughter

Dearest Little T,


It’s just before your baptism into the Catholic faith. You’re just a tiny little thing and there is probably no way you will remember it, so I want to tell you all about it. Of course, it hasn’t happened, yet, but I already know with 100% certainty what will occur. It will be a beautiful fall day in Northern Virginia. The church will be filled with people who love you to pieces: your mom and dad, all your grandparents, aunts, uncles, friends. There will be an intimate family gathering after where everyone will want to hold you and hug you because you are a little shiny piece of heaven.


You are brand new. You remind us, of how sweet life is. We’re all going to eat a little too much and all the hugging and kissing will make you a little cranky and then you’ll need a nap. Badly. We’ll all need a nap. It will be a perfect day. Just like you. And we are blessed to be part of your life.

As your Godparents, your mom and dad asked us to send you a letter. We write this letter to you now, with the expectation that you’ll receive it when you are old enough to read it, and with God’s help, lots of prayers, bunches of love, it will have some nugget of truth and helpfulness that you take with you as a touchstone into life. God gave us Ten Commandments, and so we’re going to follow his almighty template and give you the God Parents’ Ten Amendments. In addition to God’s perfect commandments we humbly and with just a tiny bit a humor give you these:

v  Thou shalt be awesome!

Be awesome… wake up and resolve to give 100%. It’s tiring to be awesome… and there will be times when you won’t be. Maybe you can’t be awesome until you’ve had your coffee and egg and bacon sandwich. So have it… play the theme song to Indiana Jones in your head and go out and do more than you think you can. Give more than expected. Go longer and farther than imagined. Because the alternative is just ordinary.

Choose to be awesome. Choose whole wheat bread, egg whites, and turkey bacon. Choose to be amazing in every moment.

v  Thou shalt have New Day’s Resolutions!

New Year’s resolutions are fun. Primarily because it’s always fun to guess how long you’ll stick to it. I think the average is probably forty-eight hours. But that’s okay. Resolutions… when you resolve to do something or to be someone or somehow… should not be an annual event. It should be a daily event. And sometimes hourly if necessary. When you wake up in the morning… after you’ve washed your face and done something about your morning breath, look at yourself in the mirror and remind yourself about your resolutions. Who do you, at that quiet moment before rest of the world is awake, resolve to be? What do you resolve to do? What do you resolve to appreciate? Remind yourself of all the things you have to be grateful for: your health, your job, your education, that you live in a free country, the right to vote, that you can read and write, your hands and feet, that at this moment more people than you imagine love and respect you, the ability to walk, time enough to make a difference, chocolate, soap, your mother, father, sister, music, whatever.

v  Thou shalt drink water!

Drink a lot of water. Bunches. Oodles. Most people walk around in a constant state of dehydration. Dehydration decreases your mental sharpness. It impairs your immune system. It can wrinkle your skin. It can’t make you moody, confused, and dizzy. It can give you bad breath.

v  There are some things you must do every day. Breathe. Floss. Pray.

And it’s okay to pray while you floss. God loves good oral hygiene. Pray. Know that God is everywhere and He hears all prayers and always answers. You just must be ready to receive the answer. You must believe. The answer to your prayer may not be exactly what you expected, or on a timeline that you would have liked, but you will get exactly what was meant for you. It will be exactly what is needed.

v  Thou shalt shake what your mama gave you!

Dance. Get crazy. Dancing isn’t about looking good or having rhythm. It’s about enjoying music and your body. It’s about letting your mind, body, and spirit be free for a few minutes. It’s about forgetting all that is wrong with the world and enjoying the moment. In times of war, we have always closed the doors and danced. When bullets fly and bombs drop, the children close the doors and turn the music up over the noise and dance. When the market turns bearish, and there is nothing that can be done. Dance. When the doctor says you’ve got to lose weight, put down the pastry and dance really fast. When you are sad, dance. When you are happy, dance. When you hold a crying newborn, slow dance. Dance at red lights in the car. Spin, jump, slide. In the rain, through joy and pain, just dance. Dance every day. Preferably, naked, and slightly inebriated. Just close the blinds so you don’t freak out the neighbors.

v  Thou must be awake to truly experience life! Wake up!

Kill your autopilot. He steals life. Be present. Don’t know what your autopilot is? If you find you have driven several minutes to the store, work, or school, and can’t remember the scenery…. Your were on autopilot. You should notice the sky, the flowers on the median, the trees, and at the very least, the street signs. Notice life.

v  Thou must use nice words!

If you don’t have anything nice to say, don’t say anything at all. If you don’t have anything nice to think, focus on something that makes you feel good. Repeat the name of that thing like a mantra until you are in a more positive mental space. It doesn’t matter what that thing is, just repeat it. Don’t worry that this makes you crazy. Just do it. Try it now.

Extra sharp cheddar cheese…. Extra sharp cheddar cheese… extra sharp cheddar cheese.

I don’t know about you, but right now I feel like… eating some really delicious extra sharp cheddar cheese. There is a real reason for this. Words are powerful. Words carry connotations with them. Different words may carry different connotations for different people. That particular connotation defines the emotion that the word will cause when said, heard, or thought by a particular individual. Emotions are the results of the hormones our brain produce as a result of a specific connotation. These hormones can trigger very real physiological reactions. Loving, kind, peaceful words create calm, and confidence, and positive chemicals that boost our immunities, lower blood pressure, make digestion, respiration, and even reproductivity more efficient. (I don’t think reproductivity is a word – but, it should be.) On the other hand, negative words that evoke anger, jealousy, sadness, despair, and fear can produce chemicals that evoke the fight or flight response, raise blood pressure, impair the immune system allowing viruses to harm the body, and if habitually felt, these emotions can damage blood cells, cause cancer cells to grow, and shave years off of your life. So the moment you feel yourself habitually cursing traffic, your boss, or anything, think of something that makes you feel good. Try it now. As an experiment hold the following words in your mind for a minute or two, and see how they make you feel emotionally and physically.


  •              Bubbles
  •              Chuckle
  •              Balloons
  •              Puppies
  •              Orphans
  •              Abandoned
  •              Poverty
  •              Lonely

How did they make you feel? The autonomic nervous system is that part of your nervous system that controls bodily functions beneath your consciousness. You don’t have to make your heart beat; your autonomic nervous system does it. You don’t have to make your stomach digest food; your autonomic nervous system does that. Many people operate as if their thoughts are part of that autonomic nervous system; they think they cannot control their thoughts. But your thoughts are not part of the autonomic nervous system. The thoughts that feel like they are not under your control are simply being controlled by habits you have formed. If those thoughts are positive, and are serving you, then continue the habits that create them. But if there is anything in your life that you do not like, know that your thoughts have manifested them. Whatever you think about the most, the nature of those thoughts, is what you draw into your life. It is what you become. It is what you attract. If you want new results, think new thoughts.

v  Your habits and your thoughts are your destiny!

Choose differently. Choose again and again until you have new habits. Your habits, are you. Your habits create your destiny. We are all just a little nuts. We are more than bi-polar. We are multi-polar. We are not in touch with reality, because, what is reality? Isn’t it different depending upon your perspective. We all have multiple personalities. The secret is, to choose our best self. Every single person is afraid of something and in love with something. One person is gentle and harsh, cowardly and courageous, introverted and outgoing, lazy and hardworking at different times and in different places. The secret is to choose your best self, your highest self more often than not. Everything we do, think, and say is a choice. Choose to be awesome in every moment. Your choices have made you who you are in this moment. Who do you choose to be tonight, tomorrow, or five years from now. Choose awesomeness.

v  Thou shalt make mistakes!

But if you stumble, and we all do, forgive yourself. Everything has a purpose, even our mistakes. They teach. They give us resilience. Everyone makes mistakes. Typos alwys hAppen. You don’t have to be perfect. So you think you made a mistake. Don’t worry about it; learn from it. Move on. Don’t doubt yourself. Don’t regret. Mistakes are simply the universe’s way of keeping us on the path that was meant for us. Every mistake brings you closer to where and who you are supposed to be. Had Ruth Wakefield not mistakenly run out of baker’s chocolate, she never would have invented the chocolate chip cookie. What a sad world that would be! Don’t question the mistake; God knows what He’s doing. If He didn’t want you to make that mistake, He wouldn’t have let it happen.

v  Thou shalt be loved more than you will ever know!

We accept the responsibility and privilege of being your godparents because God has willed it. And when God says jump, you do it. We are so lucky to have you. You are our little girl. We couldn’t love you more if you were our flesh and blood. We are one part Catholic, one part Baptist/Universal Unitarian, and all parts Christian, and we will pray for you always. To Jesus, to Mary, to saints and angels. We will always be here for you. If you have questions, need an ear, a shoulder to cry on, or even bail money. You are loved more than you will ever know.

With hugs, kisses, and love forever,

True & Al

Monday, October 24, 2011

Do You Believe in the Devil?

Do you believe in the devil? Do you believe in God? There have been so many miracles and answered prayers in my life that they leave no room for any doubt in my mind about the existence of God. But the belief in heaven and God, does not necessarily and naturally lead to the belief in the devil and a hell. I do not like to think of that much. But, at times there seems to be a pervasive evil spirit in the world. A spirit that permits and even facilitates acts of pure darkness. There is so much evidence of this evil’s existence: Adolf Hitler, Jozef Stalin, Moammar Gaddafi, Osama bin Laden, Saddam Hussein, John Wayne Gacy, Jeffrey Dahmer, Irma Grese, and Katherine Knight to name a few. Evil exists.

Personally, I have seen evil. I can think back into my memory and recall with perfect clarity the cold lightless look from the eyes of tall silent man possessed by an evil soul. It was horrifying. It filled me with fear; I have no idea where this man is now. I pray that he is in custody somewhere in a place where he cannot harm anyone else. Have you ever met someone and you instantly knew that that particular person was trouble? Have your instincts sent off internal alarms warning you to get away quickly? To not engage? This is definitely your soul’s reaction to an evil spirit, if not the devil himself. But do not fear evil… because nothing can exist unless God allows it. And if God allowed it, know it has a purpose. So what can we do when we see such horror and evil in the world? Take that evil in whatever form it takes and learn from it what you can.

In the presence of selfishness learn charity and patience.
In the presence of greed learn generosity, kindness, bravery, and brotherhood.
In the presence of intimidation and fear learn courage.
In the presence of lies learn honesty.
In the presence of conceit learn humility.
In the presence of sadness learn to lean on your faith in God and hope.
In the presence of hate learn love.

Dig deep. There is a well of hope in the world. When we rise from the ashes, whether big or small, international or local, we are amazing.

Arab Spring

Sixth-Grade Scout Saves a Life

Nick Headrick: Rescued in the nick of time


Story of Never Giving Up On Life: Aron Lee Ralston


Evil doesn’t just go after certain people. It tempts and haunts everyone. In almost any situation you can feel the tenticles of an evil soul intruding on your thoughts. Telling you to take the easy way out. Convincing you to be lazy or selfish. Telling you to give up. Telling you there is no hope. There is a way to defeat this evil.

Mindfulness is the key. Cultivate organized thinking and purposeful meditation versus simply replaying old negative and useless thought patterns. Each thought can be a prayer.

There can be no void in your thoughts for a significant amount of time – fill the empty spaces with prayer, faith, hope, love, courage, passion, friendship, and gentleness toward yourself and the world.

Every minute of every day, insist on living in an awareness of God’s omnipresence, the good things in your life, your hopes and dreams, beautiful memories.

If you fill your life with faith, there is no room for the devil and he can have no dominion over you. Fill your heart with God’s love, and know that no matter what trials you face, you can overcome them without succumbing to dark and fearful thoughts.

No matter what…

In your light you can face any dark and say, “Do your worst”
“Bring it on”
“In your face”
“Is that all you got?”

My faith is bigger than these tumors!
My faith is stronger than this chronic illness!
My God is more powerful than this company that beats me down!
The love of God and my faith in Him is richer than Wall Street!

Whatever breaks your heart, let your faith mend it.
Hold fast… stay the course. Pray. Reach out to family, brothers, and sisters in faith, whatever faith that may be, and know that the universe is God’s domain. God is love.


All the world is full of suffering.
It is also full of overcoming.
-Helen Keller

Keep in mind, at all times,
that we grow the most
from our greatest suffering.
As we go through it, it hurts.
But as we move through it, it also heals.
When a jug of water falls
to the floor and cracks,
what was hidden within begins to pour out.
When life sends you one of its curves,
remember that it has come
to help crack you open
so that all the love, power and potential
that have been slumbering within you
can be poured into the world outside you.
And, like a fractured bone,
we do become stronger in the broken places.
-Robin Sharma

To Homer
BY JOHN KEATS
Standing aloof in giant ignorance,
   Of thee I hear and of the Cyclades,
As one who sits ashore and longs perchance
   To visit dolphin-coral in deep seas.
So thou wast blind;—but then the veil was rent,
   For Jove uncurtain'd Heaven to let thee live,
And Neptune made for thee a spumy tent,
   And Pan made sing for thee his forest-hive;
Aye on the shores of darkness there is light,
   And precipices show untrodden green,
There is a budding morrow in midnight,
   There is a triple sight in blindness keen;
Such seeing hadst thou, as it once befel
To Dian, Queen of Earth, and Heaven, and Hell.

Have an awesome Monday!
-          True

Monday, October 10, 2011

Unanswered Prayers

I think I have probably had more unanswered prayers than answered. Or maybe the answer just wasn’t what I expected, or it wasn’t answered in the time that I had envisioned. But I know that they were all heard. My brother is working on his PhD in psychology. He’s incredibly smart: always thinking, always working on an answer to some problem. He says he’s an agnostic.

I spoke to him recently about the miracles I have seen. About my answered prayers. His answer to that was to tell me that our minds search for answers that it can make sense of. It seems he’s more of an atheist than an agnostic. He has no spiritual faith. My guess is that he doesn’t pray. My prayers always affirm my faith. When life is shaky and everything is falling apart, the answers to my prayers always tell me to keep the faith…keep believing… know that I’m not alone. When I send up a prayer with all my soul, and the answer comes to me so perfectly, it leaves no room for doubt that we are not alone. I wish he could have that same experience. To know God’s love, God’s sense of humor, His mercy, and kindness…

I just don’t have those kinds of conversations with my brother anymore. But I’ll pray for him. I’ll pray that one day he sees the truth and it fills him with joy.

“Some of God's greatest gifts are unanswered prayers.”
- Garth Brooks

"Prayer means that the total you is praying. Your whole being reaches out to God, and God reaches down to you." - E. Stanley Jones

"Some people think that prayer just means asking for things, and if they fail to receive exactly what they asked for, they think the whole thing is a fraud." - Gerald Vann

Just a few of my answered prayers…

My son…

My husband…

I received an email from God when I thought I was going to lose my job…

1,000 signs that God was with me when I felt so alone…

I’m still here…

The tumors aren’t malignant…

"A faith is a necessity to a man. Woe to him who believes in nothing." - Victor Hugo

"A man of courage is also full of faith." - Marcus Tullius Cicero

"All who call on God in true faith, earnestly from the heart, will certainly be heard, and will receive what they have asked and desired." - Martin Luther

If you have a story about an answered prayer or a miracle you have witnessed and you would like me to share it here, shoot me an email at truestillwater@yahoo.com. I would love to share your story.

Trust that if a prayer has gone unanswered, it was only so something more magnificent than you could even imagine is manifesting. Sometimes are prayers are not big enough for God. Sometimes our imaginations are too limited. But don’t worry… His imagination is more boundless than the stars…

Have an awesome day!
True

Saturday, October 8, 2011

Be Confident ... You are Awesome

Yesterday was one of those days... I was just feeling kinda off. For many reasons. Siblings and parents sometimes make me nuts. Work is a ball of constant frustration. I ordered something from Amazon and I got ripped off. Randomness. So I prayed. I prayed that God could make me feel a little better. I prayed and asked God to show me the way. I asked Him to show me what I need to do, what's next, and what he would have of me. He sent me a message that I don't completely understand, and I don't even know if it is for me or someone else... but here it is:

You are a beautiful and amazing creature. You are more powerful and strong than you know. You are much bigger than these things that plague you. Do not lay down and suffer them. Stand above them. Do not allow people to look down on you and take you for granted. Do not remain in places where you are abused. Let your strength show. Do not hide your power. Do not be shy. Be bold. Run if you have to... but, let your magnificence shine. Be brave. You are something special. You are not here to be someone's doormat. You are here to be wonderful... be... you.

What a wonderful thing to meditate on today...


“The courage of very ordinary people is all that stands between us and the dark.” - Pam Brown


“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” - Nelson Mandela


“Ye fearful saints fresh courage take, The clouds you so much dread Are big with mercy and shall break, With blessings on your head.” - William Cowper


Be brave. Have courage. Uncover the self-confidence you have forgotten. You are worthy! You are awesome and amazing! Go be redonkulously fabulous! Let the world see it! Let the world know!

God bless you,
Have an awesome day!
True

Thursday, October 6, 2011

Renewal

Sometimes it's so simple. God is always present... but we don't always notice. And sometimes if we're not careful, in the midst of frustrations and sadness, we forget. Last night the message was perfectly clear. A prayer answered in less than a blink of an eye. I had kind of a rotten day. Work was typical. Then after that there were more chores than one person could handle. I felt drained, unappreciated, burnt out, and disappointed. While running errands after picking up Alex from school, I prayed in the car: what do you want me to know or do?

Renew your spirit.

 That was it. A simple, quiet message. And just what I needed.

So cheers to renewing our spirits.
Have an awesome day!
True